Tips to keep the body cool in summer

 Tips to keep the body cool in summer

 As the summer season approaches, the strong sunlight increases our body temperature, which causes many kinds of problems. To keep the body cool in summer, you can do the following methods which help to reduce body temperature.

In the summer season, due to strong sunlight, there is a possibility of sunstroke and fever. To avoid all such problems, you must take measures to keep the body cool in summer. If you drink a lot of water and bathe twice a day to cool your body in the summer season, but even after that if your heat is not cool then you need to do some home remedies for it.

You can take the help of a cooler and AC to keep your body cool from outside, but in summer, you need to pay attention to your mind to keep the body cool from inside. Let us know in detail the methods of calming the heat and reducing the temperature of the body.

Tips to keep the body cool in summer

To cool the body in the summer season, do the following.

Eat a banana in summer to keep the body cool 

Consuming bananas is beneficial in summer. Bananas have a high amount of potassium which controls the stomach acid, due to which the heat of the stomach can also be reduced. That's why you should eat bananas in summer.

Soak feet in the water in a way to keep the body cool 

If you are troubled by the heat and do not want to bathe, again and again, keep both of your feet in the cold for 10 minutes. By doing this, your body temperature will automatically reduce.

Apply sandal paste in summer to keep the body cool 

Sandalwood can also be used to keep the body cool in summer. To reduce body temperature, you can apply sandalwood paste on your forehead and chest. This will give you relief from the heat and the body will also be cold.

Drink pomegranate juice to cool the body in summer 

 Drinking pomegranate juice in summer is very beneficial, it can help to keep your body cool. It contains high levels of antioxidants,  vitamin A,  vitamin C, and vitamin E. Pomegranate is a good source of alginic acid. Pomegranate juice contains punicic acid. It is an omega 5 polyunsaturated fatty acid that is highly beneficial for the regeneration and growth of cells.

Take vitamin C to keep body temperature low during the summer season 

Taking vitamin C is beneficial in the summer season, it helps in keeping your body cool. For this, you can consume citrus fruits, which contain plenty of vitamin C. If you want, you can also use lemonade to keep the body cool, it is very effective.

Drink cold milk to get relief from the heat

You cannot drink hot milk during the summer season, so drink cold milk and mix one spoon of honey in it. Doing this can also save you from many types of diseases that occur in the summer season.

Drink buttermilk in a way to keep the body cool 

Buttermilk is very good for keeping the body cool in summer. It contains lactic acid, which is healthier than milk. It brings agility to the body. It is drunk after meals, as it is very helpful for indigestion. It contains large amounts of calcium, potassium, and zinc.

Eat poppy seeds to make your body cool

Consuming poppy seeds also helps you in lowering your body temperature. To do this remedy, you should eat a handful of poppy seeds at night before sleeping in the summer season. But keep in mind that poppy contains opiate elements, which can also be harmful if consumed in excess.

Benefits of fenugreek seeds to keep the body cool

Fenugreek seeds are filled with many types of medicinal properties, which are used in the treatment of many types of diseases. It is also used in summer to keep the body cool. For this, eat one teaspoon of fenugreek seeds daily during the summer season, this will give you a feeling of coolness.

If you want to keep your body cool during the summer season, do not eat spicy food

Keeping your body cool during the summer season requires special attention to catering, so you should only eat foods that help keep your body cool. Do not eat spicy food, spicy food, fried things, and Bassa or last night food in summer. In this season, you should eat normal food such as rice, lentils, roti,  green vegetables, papad,   curd, lemon, and pickle, etc.